30 Day Live Mini Program - Starts Sept 1
Stress LESS
30 days to chill the F out, train smarter, and get your energy back
Simple weekly habits, LIVE Coaching, and short barre, mobility, and strength workouts designed for women 40+ who are stressed TF out.
You're doing the things. So WTF is going on?
You're working out, eating your protein, drinking your water. You're TRYING to get enough sleep, and yet: The scale won't cooperate.
You're exhausted, your sleep sucks, and your patience? GONE. Your brain won't shut the hell up, and you feel like you're constantly ON.
You don't need more discipline or ONE MORE thing to do.
You need to deal with the stress that's draining the shit out of you.
Stress Less: your 30 Day Reset
What You Get Inside Stress Less
✔ Weekly Stress Less Coaching
Short weekly coaching videos to help you understand your stress, shift your mindset, and actually put the habits into practice.
✔ Energy + Stress Audit (GOLD!)
Get everything out of your head and onto paper so you can finally SEE where your energy is going—and what’s draining the shit out of you.
✔ 8 Stress Less Follow-Along Workouts
20–30 minute workouts designed to help you move, get stronger, and support your body without piling MORE stress onto it.
✔ Weekly Accountability + Support
Check-ins, conversation, coaching, and a place to work through the real-life stuff as you go.
✔ Your Stress Less Workbook — Yours to Keep
We’ll work through it together throughout the program, and you’ll walk away with a resource you can come back to anytime life gets LOUD again.
✔ A Community of Fellow Stressed AF Mamas
Women who get it. No pretending we’re all meditating for 45 minutes before our children wake up.
✔ LIVE Stress Less Workshop — Tuesday, September 15
We’ll bring everything together LIVE so you can connect the dots, ask questions, and build your own realistic Stress Less plan.
BONUS: Strength + Sanity Fitness Snack Library
Quick, effective movement for the days when 10–15 minutes is what you’ve got.
Stress Less
$57.00
- OR -
What Stress Less actually does
We're not going to eliminate stress.
That’s not possible and you know it! You have a life.
I’m going to teach you what to do with the stress you have.
You'll learn how to:
Recognize what’s actually driving your stress.
Figure out what you can—and can’t—control.
Catch yourself when your body is in stress mode.
Know when to MOVE and when to sit freaking still.
Use simple tools to help your body come back down.
Build resilience so life can be hard without taking you down with it.
And by the end, stress will still exist. But it won’t get as much of YOU.
You’ll understand what sends you into stress mode, know what to do when it happens, and have simple tools to help yourself come back down.
Most importantly, you’ll walk away with YOUR OWN Stress Resiliency Plan—a realistic plan built around your body, your stressors, and your actual freaking life.
And it’s yours to keep using long after these 30 days are over.
Hey, I’m Suzanne!
Perimenopause Strength + Nutrition Coach and founder of Fit Forward Women's Coaching.
I help women in their 40s and beyond get stronger, feel better, and build healthier bodies—without burnout, restrictive diets, or spending hours in the gym.
And I created Stress Less because I don’t teach this shit from inside a perfectly peaceful life.
Last year, I “randomly” gained 5 pounds. I was eating well. I was working out. Nothing made sense—until I sat down and wrote out everything I was carrying.
Holy. Shit.
My problem wasn’t that I needed to try harder. My life was FULL, my stress was high, and my body was feeling it.
That little exercise became the Energy + Stress Audit you’ll do inside Stress Less.
And since then,life has thrown me caregiving, grief, parenting, running a business, and plenty of everyday bullshit.
I haven’t learned how to eliminate stress. I’ve learned how to handle it better.
And that’s exactly what I’m going to teach you.
Inside Stress Less...
INSIDE THE APP + YOUR JOURNEY
WEEKLY COACHING
+ ACCOUNTABILITY
Each week, we zero in on one powerful concept:
✦ Understanding YOUR Stress + Response
✦ Own your Now + Energy Audit
✦ Take Action
✦ Bookends + Recovery
✦ Your Stress Resiliency Plan
And you won't be doing it alone. Inside your private community group, women share wins, ask the real questions, and show up for each other every single day.
ENERGY + STRESS AUDIT
NER
Get everything you’re carrying out of your head and onto paper.
What did you raise your hand for?
What’s being asked of you?
What are you just expected to handle?
What’s filling you up—and what’s draining the shit out of you?
You’ll finally SEE where your energy is going so you can decide what actually deserves it.
This alone is worth the damn program.
LIVE STRESS LESS
WORKSHOP
Tuesday, September 15
Join Suzanne live for coaching, conversation, and help putting everything you’ve learned into action.
We’ll talk through what you’ve uncovered, troubleshoot where you’re stuck, and help you turn your Stress Less work into something you can actually use in real life.
Can’t make it live? The replay is yours.
The top challenges we tackle together INSIDE STRENGTH + SANITY:
Struggling to put yourself first?
I'll empower you to make self-care a priority.
Overwhelmed by conflicting advice?
Together, we'll demystify health myths.
Lacking motivation and consistency?
With structured programs and unwavering support, you'll stay on track.
Join my tribe today and discover your strongest self!
I’ve been in your shoes - overcommitted, exhausted, trying every fitness or nutrition trend and wondering why nothing works. Even as a fitness instructor, I was completely overwhelmed with the noise.
My experiences have fueled my mission: to create a space for women 40+ who are done with fads to train smarter, fuel their bodies, and rebuild strength from the inside out to live the life they deserve.
Let’s focus on building strength, authenticity, and joy in fitness, bringing grit and gratitude to each step.
This isn’t about perfection. It’s about progress. And finally putting you back on your list.