Spring Forward Reset
4 weeks to feel stronger, lighter, and more energized
Simple strength workouts and nutrition habits designed for women in perimenopause.
SPRING FORWARD RESET
What You Get Inside the Spring Forward Reset:
✔ 4 Weeks of Simple Habit Coaching
• Week 1: Hydration
• Week 2: Daily Steps
• Week 3: Protein Focus
• Week 4: Fiber Focus
✔ Strength Training Program
• 3 workouts per week
• Beginner + Intermediate tracks
• 30 minutes or less
✔ Fit Snack Mini Workouts
Quick 10–15 minute workouts for busy days
✔ Workshop Access
Peri Power Nutrition for Fat Loss
✔ Habit Tracker + Workout Tracker
✔ Private Community Support
SPRING FORWARD RESET
4 week Program
March 16 - April 12
$79.00
*One off purchase
Hey, I’m Suzanne!
Perimenopause Strength Coach and founder of Fit Forward Women’s Coaching.
I help women in their 40s and beyond lose fat, rebuild strength, and feel like themselves again — without burnout, restrictive diets, or spending hours in the gym.
Perimenopause can feel like a curveball…
• Belly fat that won’t budge
• Energy crashes
• Sleep struggles
• Workouts that suddenly stop working
I’ve been there.
That’s exactly why I created the Spring Forward Reset.
A simple way to rebuild your strength, nutrition habits, and momentum — without starting over every Monday.
Inside the Spring Forward Reset...
Your Workout Plan
3 FULL BODY STRENGTH WORKOUTS EACH WEEK
Follow simple, effective workouts you can do at home or in the gym.
You’ll receive either the Beginner or Intermediate plan based on where you are right now.
SWAP EXERCISES ANYTIME
Wrists hurt during push-ups? Equipment taken at the gym?
No problem — easily swap exercises inside the app.
TRACK YOUR PROGRESS
Log your workouts and watch your strength build week by week.
PLUS YOUR RESET TOOLKIT: BEYOND THE WORKOUTS
WEEKLY HABIT COACHING
+ ACCOUNTABILITY
Each week we’ll build one powerful habit:
• Hydration
• Daily Steps
• Protein Focus
• Fiber Focus
...But you won’t be doing this alone.
Inside the Reset you’ll have access to a private community forum where women share progress, ask questions, and celebrate wins together.
FIT SNACKS
Busy day? No problem.
These quick (10-15 minute) strength workouts help you stay consistent even when you don’t have time for a full workout.
✨ Inside the Reset you’ll get a small collection of Fit Snacks — and inside the Strength + Sanity Club, members unlock an entire library.
PERI POWER HUB
+ LIVE WORKSHOP
Perimenopause Lifestyle Support
Get access to the Peri Power Hub, including:
• The Peri Power Nutrition for Fat Loss workshop
• Simple guidance for fueling your body in perimenopause
✨ Reset members get a preview of the Hub — the
Club includes the full library of workshops and resources.
The top challenges we tackle together:
Struggling to put yourself first?
I'll empower you to make self-care a priority.
Overwhelmed by conflicting advice?
Together, we'll demystify health myths.
Lacking motivation and consistency?
With structured programs and unwavering support, you'll stay on track.
Join my tribe today and discover your strongest self!
I’ve been in your shoes - overcommitted, exhausted, trying every fitness or nutrition trend and wondering why nothing works. Even as a fitness instructor, I was completely overwhelmed with the noise.
My experiences have fueled my mission: to create a space for women 40+ who are done with fads to train smarter, fuel their bodies, and rebuild strength from the inside out to live the life they deserve.
Let’s focus on building strength, authenticity, and joy in fitness, bringing grit and gratitude to each step.
This isn’t about perfection. It’s about progress. And finally putting you back on your list.