YOU USED TO HAVE ABS.
LET'S GO FIND THOSE SUCKERS.
The ABS FIX
A 6-week strength program for women 40+ who are ready to stop throwing random ab exercises into their workouts and actually
train their core with intention.
Starts October 12 | 6 Weeks | Flexible Training | Live Coaching
What The ABS FIX Beta Testers are saying...
“I was really able to think about my core and engage it more on most of the exercises!”
“I felt it was a nice challenge without being overwhelming. I feel it in both abs and arms today 😊”
YOU WORK OUT. YOU’RE STRONG.
BUT YOUR ABS? THEY’VE NEVER REALLY HAD A PLAN.
- Maybe you’ve added “abs” to the end of your cardio workout.
- Held a plank in yoga for approximately nine billion years.
- Saved the 5-minute ab workout on Instagram.
- Done the crunches. The planks. The random finishers.
But doing ab exercises isn’t the same as TRAINING your abs.
Your abs are muscles. And muscles need more than random exercises thrown at them when you have 10 minutes left.
THEY NEED A PLAN.
Connection. Resistance. Progression.
That’s exactly what they’re getting inside The ABS FIX.
FOR 6 WEEKS, YOUR ABS ARE GETTING A REAL TRAINING PLAN.
- No more wondering what ab exercises to do.
- No more randomly adding a core finisher when you remember.
- No more collecting workouts you never actually follow.
I’m giving you the plan—and coaching you through it.
The ABS FIX: Your 6 week Plan
What You Get Inside The ABS Fix
✓ 6 Weeks of Progressive Strength Training
Your workouts build throughout the program so you’re actually progressing—not doing a different random workout every week.
✓ 3- or 4-Day Training Tracks
Choose the track that fits your schedule. Both are designed to build your whole body with an intentional focus on your abs + core.
✓ 35–40 Minute Follow-Along Workouts (including warm up/ cool down!)
Open the workout. Press play. Train with me. Done.
✓ LIVE Coaching + Support
You’re not getting workouts and being sent on your way. I’ll be coaching you throughout all six weeks.
✓ Weekly Form Coaching
Send me your exercise videos and I’ll help you with form, modifications and making sure you’re actually feeling what you’re supposed to feel.
✓ ABS FIX 101
Core activation, breathing/bracing and technique resources you can come back to anytime you need a little extra help.
The abs fix
$99.00
Waitlist only price
Oct 1-4 only
7-Day Money-Back Guarantee
Try it. If it’s not for you, let me know within your first 7 days and I’ll refund you. No weird hoops.
SIX WEEKS. ONE PLAN. LET’S GO FIND THOSE ABS.
THE ABS FIX
Starts October 12
6 weeks of progressive training
Flexible workout schedule
Live coaching + support
You already know how to work hard.
Now let’s make sure your abs are getting some of that attention too.
THIS IS FOR THE WOMAN WHO
- Already works out, but your core training is inconsistent or basically nonexistent.
- Has done plenty of crunches, planks and random ab challenges without feeling like you're actually getting anywhere.
- Wants to feel stronger through your entire core and start seeing the results of training it consistently.
- You want an actual plan instead of trying to piece one together yourself.
- And you want someone coaching you through the process instead of handing you another PDF and saying, “Good luck!”
Hey, I’m Suzanne!
Certified Personal Trainer + Nutrition Coach, and founder of Fit Forward Women's Coaching.
I help women in their 40s and beyond get stronger, feel better, and build healthier bodies—without burnout, restrictive diets, or spending hours in the gym.
Here’s the funny thing: it never occurred to me that women might actually want the workouts I do myself.
I’ve always trained pretty simply. I follow a plan. I lift heavy. I repeat the basics. I progressively make them harder. And I don’t change shit just because Instagram says I need a new exercise every Tuesday.
And it works.
I’m 47. I want to be strong as hell for the next several decades—and yeah, I also want to LOOK like I work out.
That’s the same approach I built into The ABS FIX.
No random workouts. No complicated-for-the-sake-of-complicated exercises. No endless crunches.
Just simple shit done really well—with a plan, progression, and a coach making sure you’re actually getting somewhere.
If you are ready to stop guessing what workouts to do to build your abs, ready to start lifting and moving better than you ever have: join me in my inaugural LIVE Coaching Group Program, The Abs Fix, where we'll lift together for 6 weeks, October 12 through November 22, so you can go into the Thanksgiving Holiday STRONG AF, not asking for help carrying your Turkey;).
Here's what Training looks like with me
INSIDE THE APP + YOUR JOURNEY
Your ABS FIX program will live right inside the app, with your workouts, videos and coaching all in one place.
