21-Day Challenge · Starts June 1
STRONG Summer:
The Refuel
A 21-Day Nutrition Challenge for busy moms who want to feel energized, healthy, and in control this summer — without tracking every bite or starting over every Monday.
Simple nutrition habits and SHORT strength workouts designed for women in perimenopause.
The Truth: This summer is going to be different.
Every summer it's the same story — going off the rails on family vacation, running kids from zoo camps to sleepovers and realizing at 4pm you haven't eaten a single real meal, showing up to backyard pool parties hiding under a coverup and feeling like a stranger in your own body.
Not this summer.
You don't need a hardcore overhaul. You don't need another plan that requires perfection. You just need to get back to basics — before summer gets away from you.
❌ Macro Tracking ❌ Food Scales ❌ All-or-Nothing thinking
❌ Perfection required
STRONG Summer: The Refuel
What You Get Inside the Strong summer challenge:
✔ Weekly coaching videos to guide your mindset and habits
✔ 3 short follow-along STRONG Summer workouts (one per week)
✔ Daily habit prompts, games, polls, and accountability inside the community group
✔ 21-Day Habit Bingo — make consistency fun for the whole family
✔ STRONG Summer Recipe Collection with 20 easy, fresh summer recipes
✔ Weekly engagement prizes + grand prize giveaways
✔ Community of Fellow BUSY ASS mamas
✔ LIVE Nutrition Workshop - Monday, June 1
Summer Proof your Nutrition
-Psst: inside the club, we hold monthly live workshops!
Bonus: Access to the Strength + Sanity Fitness Snack Library
STRONG SUMMER CHALLENGE
$37.00
- OR -
Hey, I’m Suzanne!
Perimenopause Strength + Nutrition Coach and founder of Fit Forward Women's Coaching.
I help women in their 40s and beyond lose fat, rebuild strength, and feel like themselves again — without burnout, restrictive diets, or spending hours in the gym.
Last year, while navigating one of the hardest seasons of my life caring for my mom, I let my own health slip to the back burner. I wasn't looking for a hardcore program. I just needed to get back to basics — simple, doable, real.
And my women? They were saying the exact same thing.
That's exactly why STRONG Summer: The Refuel exists.
Because sometimes the most powerful thing you can do isn't go harder. It's go back to basics — and learn to love your summer.
Inside the STRONG Summer Challenge...
BEYOND THE NUTRITION
WEEKLY COACHING
+ ACCOUNTABILITY
Each week, we zero in on one powerful habit:
✦ Hydration — the one that changes everything
✦ Power Plates — eat more, feel fuller, burn better
✦ Flexible Fueling — stay on track even on chaotic days
And you won't be doing it alone. Inside your private community group, women share wins, ask the real questions, and show up for each other every single day.
FITNESS SNACKS
Busy day? No problem.
These quick (10-15 minute) workouts (from mobility to cardio) help you stay consistent even when you don’t have time for a full workout.
✨ Inside the Refuel, you’ll get a small collection — and inside the Strength + Sanity Club, members unlock an entire library.
LIVE NUTRITION WORKSHOP
Join Suzanne live on Monday, June 1st to kick off your 21 days with clarity and confidence.
✦ Why summer is uniquely hard on your hormones — and what to do about it
✦ How to build a Power Plate without tracking, weighing, or overthinking
✦ Simple hydration strategies that actually work in perimenopause
✦ How to enjoy vacation, BBQs, and pool parties without the guilt spiral
✨Refuel members get access to this workshop - and inside the Club, members grab the full library of resources and live and recorded workshops!
The top challenges we tackle together INSIDE STRENGTH + SANITY:
Struggling to put yourself first?
I'll empower you to make self-care a priority.
Overwhelmed by conflicting advice?
Together, we'll demystify health myths.
Lacking motivation and consistency?
With structured programs and unwavering support, you'll stay on track.
Join my tribe today and discover your strongest self!
I’ve been in your shoes - overcommitted, exhausted, trying every fitness or nutrition trend and wondering why nothing works. Even as a fitness instructor, I was completely overwhelmed with the noise.
My experiences have fueled my mission: to create a space for women 40+ who are done with fads to train smarter, fuel their bodies, and rebuild strength from the inside out to live the life they deserve.
Let’s focus on building strength, authenticity, and joy in fitness, bringing grit and gratitude to each step.
This isn’t about perfection. It’s about progress. And finally putting you back on your list.