STRONG SUMMER: The REfuel
A 21-Day Summer Nutrition Challenge for busy moms who want to feel energized, healthy, and in control this summer — without tracking every bite or starting over every Monday.
Simple nutrition habits and SHORT strength workouts designed for women in perimenopause.
STRONG Summer: The Refuel
What You Get Inside the Strong summer challenge:
✔ Weekly Coaching Mini Video Lessons to guide your mindset and habits
✔ Weekly SHORT follow along video workouts (15-20 minutes!)
✔ Simple Daily Habits
✔ Accountability done RIGHT: positive, motivating daily tips, coaching, and support in our Private FB Group
✔ 21 day Habit "Bingo" to stay motivated without pressure (and psst: PERFECT for the whole family!)
✔ 15 Delicious, easy, healthy Summer STRONG recipes
✔ Weekly prizes because you deserve it
✔ Community of Fellow BUSY ASS mamas
✔ Zero judgment, total flexibility — because summer doesn’t wait for macros
✔ Workshop Access
Peri Power Nutrition for Fat Loss
✔ Habit Tracker + Workout Tracker
✔ Private Community Support
Hey, I’m Suzanne!
Perimenopause Strength Coach and founder of Fit Forward Women's Coaching.
I help women in their 40s and beyond lose fat, rebuild strength, and feel like themselves again — without burnout, restrictive diets, or spending hours in the gym.
Perimenopause can feel like a curveball…
- Belly fat that won't budge
- Energy crashes
- Sleep struggles
- Workouts that suddenly stop working
I've been there. And last year, I really felt it.
While I was navigating one of the hardest seasons of my life — caring for my mom — my own health quietly slipped to the back burner.
I wasn't looking for a hardcore program or a total overhaul. I just needed to get back to basics.
Simple. Doable. Real.
And here's the thing — my women were saying the exact same thing.
They were coming to me after summers that got away from them…
- Going completely off the rails on family vacation and not knowing how to recover
- Running kids back and forth from zoo camps to sleepovers and realizing at 4pm they hadn't eaten a real meal all day
- Showing up to backyard pool parties and hiding under a coverup — not feeling like themselves at all
Not "push me to my limits" and not "I'll start Monday." Just… "Help me find my footing again."
That's exactly why I created STRONG Summer: The Refuel
Not another all-or-nothing program. A gentle return to what works — rebuilding your strength, nutrition habits, and momentum in a way that actually fits your life right now.
Because sometimes the most powerful thing you can do isn't go harder. It's go back to basics — and mean it this time.
Inside the STRONG Summer Challenge...
BEYOND THE NUTRITION
WEEKLY HABIT COACHING
+ ACCOUNTABILITY
Each week we’ll build one powerful habit:
• Hydration
• Daily Steps
• Protein Focus
• Fiber Focus
...But you won’t be doing this alone.
Inside the Reset you’ll have access to a private community forum where women share progress, ask questions, and celebrate wins together.
FIT SNACKS
Busy day? No problem.
These quick (10-15 minute) strength workouts help you stay consistent even when you don’t have time for a full workout.
✨ Inside the Reset you’ll get a small collection of Fit Snacks — and inside the Strength + Sanity Club, members unlock an entire library.
PERI POWER HUB
+ LIVE WORKSHOP
Perimenopause Lifestyle Support
Get access to the Peri Power Hub, including:
• The Peri Power Nutrition for Fat Loss workshop
• Simple guidance for fueling your body in perimenopause
✨ Reset members get a preview of the Hub — the
Club includes the full library of workshops and resources.
The top challenges we tackle together:
Struggling to put yourself first?
I'll empower you to make self-care a priority.
Overwhelmed by conflicting advice?
Together, we'll demystify health myths.
Lacking motivation and consistency?
With structured programs and unwavering support, you'll stay on track.
Join my tribe today and discover your strongest self!
I’ve been in your shoes - overcommitted, exhausted, trying every fitness or nutrition trend and wondering why nothing works. Even as a fitness instructor, I was completely overwhelmed with the noise.
My experiences have fueled my mission: to create a space for women 40+ who are done with fads to train smarter, fuel their bodies, and rebuild strength from the inside out to live the life they deserve.
Let’s focus on building strength, authenticity, and joy in fitness, bringing grit and gratitude to each step.
This isn’t about perfection. It’s about progress. And finally putting you back on your list.