Empower Your Perimenopause Journey
with Strength and Authenticity!
MEMBERSHIPS
MEAL & WORKOUT PLAN
• Personalized Fitness Plan
• Personalized Meal Plan
• Step By Step Video Demos
• Grocery Guides w/ Downloadable Lists
• Restaurant Meals Replacements/Options
• Allergies/Dislikes Substitution List
• Fitness Log
• Progress Log
• Community Connection Group
• Online Support
Monthly
MEMBERSHIP
$XX.00
*USD. Billed Monthly.
ANNUAL
MEMBERSHIP
$XXX.00
*USD. Billed Annually.
Hey, I’m Suzanne Schwarz
I’m here to empower you to become your strongest self—without burning out, giving up carbs, or falling for another quick fix.
Perimenopause can feel like a total curveball—belly fat that won’t budge, energy crashes, cravings, sleep struggles, and more “advice” than you know what to do with. I’ve been there. I know how frustrating it is to feel like nothing works anymore.
That’s why I created a different path for this phase of life.
Together, we’ll cut through the noise and focus on what actually works:
- Short, effective strength workouts you can do in 40 minutes or less
- My signature Fitness snacks (10–15 minute movement bursts) to boost energy, metabolism, and confidence—even on your busiest days.
- Simple, personalized nutrition habits that fuel—not restrict—you.
- Stress Regulation, Sleep Improvement, and Recovery Strategies to help you work with your hormones to burn fat
- Support that empowers you to finally put yourself first—guilt-free.
You don’t need a new diet. And you don’t need to do 100 crunches a day (or any!)
You need a new strategy—designed for this season of life. And that’s exactly what we’ll build together.
LET'S TAKE a look at my plan...
Personalized
MEAL PLAN
Meal plans fully customized to YOU & YOUR goals as well as your schedule and lifestyle which will be updated every month based on your progress. Choose from General, Vegetarian, Vegan, Gluten-Free, Dairy-Free and more meals!
DINING IN/OUT OPTION
Want to dine in/out while still hitting your goals? Choose from your favorite restaurants and even combine meals to hit your macro and calorie targets!
SHOPPING LIST
Shopping for your plan made easy with a downloadable shopping checklist!
MEAL SWAP
Unhappy with a meal? Me and my team will swap that out for you with something you'll enjoy!
BONUS FEATURES
HABIT TRACKER
Daily habits create lasting results! I'll set recommended daily habits and you can set your own as well.
MENTAL WELLBEING
Training your mind is just as important as training your body. That's why with our plan you get BONUS access to a library of helpful videos designed by professionals to help you understand and improve your mental wellbeing.
MEMBERS-ONLY GROUP
Meet like-minded people and join a community group where I will post daily motivations and answers any questions you may have.
The top challenges we tackle together:
Struggling to put yourself first?
I'll empower you to make self-care a priority
Overwhelmed by conflicting advice?
Together, we'll demystify health myths
Lacking motivation and consistency?
With structured programs and unwavering support, you'll stay on track.
Join my tribe today and discover your strongest self!
I’ve been in your shoes - overcommitted, exhausted, trying every fitness or nutrition trend and wondering why nothing works. Even as a fitness instructor, I was completely overwhelmed with the noise.
My experiences have fueled my mission: to create a space for women 40+ who are done with fads to train smarter, fuel their bodies, and rebuild strength from the inside out to live the life they deserve.
Let’s focus on building strength, authenticity, and joy in fitness, bringing grit and gratitude to each step.
This isn’t about perfection. It’s about progress. And finally putting you back on your list.